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![Mindful Meditation Practices for Stress Reduction](http://apolloneuro.com/cdn/shop/articles/Mindful_meditation-1_small.jpg?v=1709655936)
Mindful Meditation Practices for Stress Reduction
![The Impact of Blue Light on Sleep Patterns: How Screen Time Affects Your Circadian Rhythm](http://apolloneuro.com/cdn/shop/articles/Bluelight-1_small.jpg?v=1709655632)
The Impact of Blue Light on Sleep Patterns: How Screen Time Affects Your Circadian Rhythm
![aerial view of green ferns with water droplets](http://apolloneuro.com/cdn/shop/articles/sweat_stress_away-3_small.jpg?v=1709655438)
The Exercise and Cortisol Connection: Sweating Stress Away
![Dr Stephanie Estima and Dr David Rabin headshots in front of purple gradient](http://apolloneuro.com/cdn/shop/articles/March24_Webinar_Blog_Masthead_2x_7f1488b8-8f10-4acc-9d2d-04a6466d80fb_small.jpg?v=1709242579)
[Webinar] Women & Sleep: How Hormones Affect Your Rest and Recovery
![A circular solar clock made of stone. There are two circles that are different tines of red in front of a stone stair case with a blue sky.](http://apolloneuro.com/cdn/shop/articles/Sundial-against-natural-stone-and-sky-blog_small.jpg?v=1668691103)
Consistency and Sleep
![Don Saladino in a blue tank top with a red backwards trucker hat. he has an apollo wearable in black on his left wrist.](http://apolloneuro.com/cdn/shop/articles/Blog-DonSaladino_1_small.jpg?v=1708710356)