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![Light blue sky with big white billowy clouds](http://apolloneuro.com/cdn/shop/articles/ethereal-clouds-against-blue-sky_small.jpg?v=1684263623)
Focus on progress, not perfection so you feel at ease while you pursue your goals
![small white daisy wildflowers (white petals and a yellow middle) in front of a blue cloudy sky](http://apolloneuro.com/cdn/shop/articles/unnamed_small.jpg?v=1680639308)
The busy person's guide to mindfulness: How to incorporate mindfulness into your hectic schedule
![Sleep hygiene habits to give up if you're still tired after 8 hours of sleep](http://apolloneuro.com/cdn/shop/articles/nine-koepfer-OZiflZqq0N0-unsplash_1-min_small.png?v=1676403515)
Sleep hygiene habits to give up if you're still tired after 8 hours of sleep
![Does the Apollo wearable actually work?](http://apolloneuro.com/cdn/shop/articles/relaxing-natural-lake-view-near-forests_small.jpg?v=1664305302)
Does the Apollo wearable actually work?
![Research study shows EEG similarity between Apollo Neuro users and experienced meditators](http://apolloneuro.com/cdn/shop/articles/meditation_small.jpg?v=1616460080)