Sleep Optimization & Enhancement
![Woman sleeping on a pillow](http://apolloneuro.com/cdn/shop/files/woman-sleeping-on-pillow_small.jpg?v=1655429322)
Your silent soundtrack to deep sleep
Feel the difference that a really good night’s sleep brings. Better mood, better focus, more energy. Day and night, the Apollo wearable helps you relax, unwind, and get more sleep.
![Mother and daughter reading in bed](http://apolloneuro.com/cdn/shop/files/mother-and-daughter-reading-on-bed_small.jpg?v=1711122352)
Apollo for better sleep
Try this sleep routine to melt away stress, calm the mind, and ease the body into restful, high quality sleep.
![](http://apolloneuro.com/cdn/shop/files/routine-block-image-unwind_4579f4d9-45a3-40df-b36e-c62115ded8ae_small.jpg?v=1710529379)
Unwind
Around one hour before bed, use Unwind while you read, brush your teeth, or anything else in your pre-bed routine.
![](http://apolloneuro.com/cdn/shop/files/routine-block-image-sleep_4ff406df-797a-452d-9648-2be3af4c2088_small.jpg?v=1710529379)
Sleep
Set Sleep as your silent lullaby to lull yourself into sleep.
![](http://apolloneuro.com/cdn/shop/files/routine-block-image-energy_2ca12d3f-f391-4a5a-af21-7aac54fac3bc_small.jpg?v=1710529379)
Energy
Get an extra boost to start the day, improve wakefulness, and tap into your natural energy.
![](http://apolloneuro.com/cdn/shop/files/routine-block-image-focus_3085e14d-0239-422c-9bd1-6fbafdd4deb1_small.jpg?v=1710529379)
Focus
Instead of reaching for your second coffee, tune into Focus for heads down work, household chores, and to stay present.
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Recover
Recenter and rebalance quickly from a long day of work, stress from travel, or a tough workout with Recover.
The research behind Apollo and sleep
In an ongoing sleep study with over 500 people, we observed that people using the Apollo wearable consistently (3+ hours a day, 5+ days a week, throughout the day and night) experienced impressive results, like up to 30 minutes more sleep each night, and more deep sleep and REM sleep.
![Man sleeping with Apollo on wrist](http://apolloneuro.com/cdn/shop/files/man-sleeping-with-apollo_347fa3f2-6423-4a25-92c7-29954415c846_small.jpg?v=1711122773)
Fall Asleep is the top-used Apollo Vibe, for good reason.
See why tens of thousands of people turn to the Apollo wearable to get more sleep every night.
Sit down with Apollo Neuro: Get better sleep
![Purple-colored abstract background with a headshot of Dr. David Rabin on top](http://apolloneuro.com/cdn/shop/files/dr-david-rabin-headshot-video-preview-image-3_small.jpg?v=1655587618)
“Quite honestly Apollo has been a game changer in my ability to focus, be present, and sleep on demand. My patients love the fact that Apollo is drug-free, has no negative side effects, and is completely effortless.”
![Headshot of Michael Breus, PhD](http://apolloneuro.com/cdn/shop/files/michael-breus-headshot_small.jpg?v=1650551269)
Dr. Michael Breus
Double board-certified Clinical Psychologist and Clinical Sleep Specialist
![Smiling man sitting outside with a Glacier Apollo on his wrist](http://apolloneuro.com/cdn/shop/files/man-wearing-apollo-on-wrist-outside_3b54b526-cb7e-43a2-a010-154b1000e113_small.jpg?v=1655999148)