Put Apollo to work for you
Sit down with Apollo Neuro: How to use the Apollo wearable
Put on your Apollo wearable
Wear it as a band on your wrist or ankle, or as a clip attached to your clothing on a shirt collar, bra strap, or waistband. It’s unobtrusive and easy to use, anytime, anywhere.
Select a Vibe in the Apollo Neuro app
Choose from seven different Apollo Vibes to gain more control over how you want to feel as you transition throughout your day.
- Select a Vibe.
- Select the duration, typically between 15 to 60 minutes.
- Set the desired intensity. Start at a low intensity, around 20-40%. It’s normal to forget you’re wearing it.
Make Apollo a part of your daily routine
We recommend using the Apollo wearable at least three hours a day, five days a week, during the day and night.
The more you use it, the better it works. Use the Scheduling feature in the Apollo Neuro app to create a customized routine that automatically plays your favorite Vibes throughout the day. Less effort, more benefit.
Experiment with the right Apollo Vibes for you
Try this sample Apollo Vibes routine to help you wake up refreshed, flow through your day, recover from intense moments, and turn down the stress when it's time to rest.
Get an extra boost to start the day, improve wakefulness, and tap into your natural energy.
Whether you’re a master meditator or allergic to sitting still, this mode is grounding and helps you tune in to you.
Instead of reaching for your second coffee, tune into Focus for heads down work, household chores, and to stay present.
Recenter and rebalance quickly from a long day of work, stress from travel, or a tough workout with Recover.
Around one hour before bed, use Unwind while you read, brush your teeth, or anything else in your pre-bed routine.
Set Fall Asleep as your silent lullaby to lull yourself into sleep.