How to use

Let Apollo help you discover a new you.

A relaxed woman sitting outside with a Rose Apollo on her wrist

Stress relief, powered by you

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Stress triggers the nervous system’s fight-or-flight response, leaving you overwhelmed, distracted, and reactive.
Smiling man sitting outside with a Glacier Apollo on his wrist

The soothing vibrations of Apollo Vibes rebalance the nervous system, so you feel calmer and more in control.
Man sleeping with Stealth Apollo on his wrist

Over time, the Apollo wearable retrains the nervous system to adapt to stress more effectively, so you sleep better and feel better.

Sit down with Apollo Neuro: How to use the Apollo wearable

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Learn about the Apollo Neuro experience Watch

Put on your Apollo wearable

Wear it as a band on your wrist or ankle, or as a clip attached to your clothing on a shirt collar, bra strap, or waistband. It’s unobtrusive and easy to use, anytime, anywhere.

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Select a Vibe in the Apollo Neuro app

Choose from seven different Apollo Vibes to gain more control over how you want to feel as you transition throughout your day.

  1. Select a Vibe.

  2. Select the duration, typically between 15 to 60 minutes.

  3. Set the desired intensity. Start at a low intensity, around 20-40%. It’s normal to forget you’re wearing it.
Woman using Apollo and iPhone and looking at her Apollo sleep data

Make Apollo a part of your daily routine

We recommend using the Apollo wearable at least three hours a day, five days a week, during the day and night. ​​The more you use it, the better it works.

Fill out Your Daily Vibes Quiz and get a personalized schedule of Apollo Vibes based on your biological type and lifestyle to play throughout your day and night to maximize your energy levels, sleep, and overall well-being. Set it and forget it.

Experiment with the right Apollo Vibes for you

Try this sample Apollo Vibes routine to help you wake up refreshed, flow through your day, recover from intense moments, and turn down the stress when it's time to rest.

Energy

Get an extra boost to start the day, improve wakefulness, and tap into your natural energy.

Intensity 20%
Duration 15 minutes

Calm

Whether you’re a master meditator or allergic to sitting still, this mode is grounding and helps you tune in to you.

Intensity 35%
Duration 30 minutes

Focus

Instead of reaching for your second coffee, tune into Focus for heads down work, household chores, and to stay present.

Intensity 35%
Duration 30 minutes

Recover

Recenter and rebalance quickly from a long day of work, stress from travel, or a tough workout with Recover.

Intensity 25%
Duration 15 minutes

Unwind

Around one hour before bed, use Unwind while you read, brush your teeth, or anything else in your pre-bed routine.

Intensity 35%
Duration 60 minutes

Sleep

Set Sleep as your silent lullaby to lull yourself into sleep.

Intensity 22%
Duration 60 minutes
7:00 am 8:15 am 2:00 pm 5:00 pm 9:00 pm 10:00 pm 7:00 am 8:15 am 2:00 pm 5:00 pm 9:00 pm 10:00 pm
A blue with a blue sweatshirt on doing homework while wearing a Glacier Apollo

Getting the most out of Apollo

Learn how
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30 day money back guarantee
Try it risk free! Return your Apollo wearable within 30 days from the date of delivery.