How to use

Let Apollo help you discover a new you.

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Sit down with Apollo Neuro: How to use the Apollo wearable

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Learn about the Apollo Neuro experience Watch

Put on your Apollo wearable

Wear it as a band on your wrist or ankle, or as a clip attached to your clothing on a shirt collar, bra strap, or waistband. It鈥檚 unobtrusive and easy to use, anytime, anywhere.

Collage of images showing wearing Apollo on the wrist, ankle, and collarbone

Select a Vibe in the Apollo Neuro app

Choose from seven different Apollo Vibes to gain more control over how you want to feel as you transition throughout your day.

  1. Select a Vibe.

  2. Select the duration, typically between 15 to 60 minutes.

  3. Set the desired intensity. Start at a low intensity, around 20-40%. It鈥檚 normal to forget you鈥檙e wearing it.

Woman using Apollo and iPhone and looking at her Apollo sleep data

Make Apollo a part of your daily routine

We recommend using the Apollo wearable at least three hours a day, five days a week, during the day and night. 鈥嬧婽he more you use it, the better it works.

Fill out Your Daily Vibes Quiz and get a personalized schedule of Apollo Vibes based on your biological type and lifestyle to play throughout your day and night to maximize your energy levels, sleep, and overall well-being. Set it and forget it.

Experiment with the right Apollo Vibes for you

Try this sample Apollo Vibes routine to help you wake up refreshed, flow through your day, recover from intense moments, and turn down the stress when it's time to rest.

A blue with a blue sweatshirt on doing homework while wearing a Glacier Apollo

Getting the most out of Apollo

30 day money back guarantee
Try it risk free! Return your Apollo wearable within 30 days from the date of delivery.