How to use

Put Apollo to work for you

A relaxed woman sitting outside with a Rose Apollo on her wrist

Stress relief, powered by you

Man with a stressed look on his face

Stress triggers the nervous system’s fight-or-flight response, leaving you overwhelmed, distracted, and reactive.
Smiling man sitting outside with a Glacier Apollo on his wrist

Apollo Neuro’s novel touch therapy helps rebalance the nervous system, so you feel calmer and more in control.
Man sleeping with Stealth Apollo on his wrist

Over time, the Apollo wearable retrains the nervous system to adapt to stress more effectively, so you sleep better and feel better.

Sit down with Apollo Neuro: How to use the Apollo wearable

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Learn about the Apollo Neuro experience Watch

Put on your Apollo wearable

Wear it on your wrist or ankle. It’s unobtrusive and easy to use, anytime, anywhere.
Two images: one is showing a Snow Apollo on a man's wrist and one is showing a Twilight Apollo on a woman's ankle

Select a mode in the Apollo Neuro app

Choose from distinct modes to fit how you want to feel as you transition throughout your day.

  1. Select a mode.

  2. Select the duration, typically between 15 to 60 minutes.

  3. Set the desired intensity. Start at a low intensity, around 20-40%. It’s normal to forget you’re wearing it.
Woman using Apollo app with Stealth Apollo on her wrist

Make Apollo a part of your daily routine

We recommend using the Apollo wearable at least three hours a day, five days a week, during the day and night.

​​The more you use it, the better it works. Use the Scheduling feature in the Apollo Neuro app to create a customized routine that automatically plays your favorite modes throughout the day. Less effort, more benefit.

Woman working on her computer wearing a Stealth Apollo on her wrist

Experiment with the right modes for you

Everyone’s routine is different. Sample the modes with this routine to help you wake up refreshed, flow through your day, recover from intense moments, and turn down the stress when it's time to rest.

Thumbnail of Apollo's Energy and Wake Up mode artwork

Energy and Wake Up

Get an extra boost to start the day, improve wakefulness, and tap into your natural energy.

Intensity 20%
Duration 15 minutes
Thumbnail image of Apollo's Meditation and Mindfulness mode artwork

Meditation and Mindfulness

Whether you’re a master meditator or allergic to sitting still, this mode is grounding and helps you tune in to you.

Intensity 35%
Duration 30 minutes
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Clear and Focused

Instead of reaching for your second coffee, tune into Clear and Focused for heads down work, household chores, and to stay present.

Intensity 35%
Duration 30 minutes
Thumbnail of Apollo's Rebuild and Recover mode artwork

Rebuild and Recover

Recenter and rebalance quickly from a long day of work, stress from travel, or a tough workout with Rebuild and Recover.

Intensity 25%
Duration 15 minutes
Thumbnail of Apollo's Relax and Unwind mode artwork

Relax and Unwind

Around one hour before bed, use Relax and Unwind while you read, brush your teeth, or anything else in your pre-bed routine.

Intensity 35%
Duration 60 minutes
Thumbnail of Apollo's Sleep and Renew mode artwork

Sleep and Renew

Set Sleep and Renew as your silent lullaby to lull yourself into sleep.

Intensity 22%
Duration 60 minutes
7:00 am 8:15 am 2:00 pm 5:00 pm 9:00 pm 10:00 pm 7:00 am 8:15 am 2:00 pm 5:00 pm 9:00 pm 10:00 pm
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Getting the most out of Apollo

Learn how
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60 day money back guarantee
If you’re not happy with your purchase for any reason, return it within 60 days from the date of delivery.