Spring Reset Spring can function as a “fresh start” temporal landmark. Research on the fresh start effect shows that people are more likely to set goals after new beginnings (including seasonal shifts...
Motivation Vibe - When The Hardest Part Is Getting Started You might beat yourself up for feeling lazy or unmotivated. But motivation isn’t something you either have or don’t have—it’s a physiological state. Motivation can be trained, practiced, and reinforced....
Good Afternoon to Good Afternoon Vibe Picture this: it’s 2 p.m., you’ve already had lunch, and a familiar feeling creeps in—the brain fog hits, your eyes feel heavy, and you can barely focus on the work...
Staying Steady & Connected Staying Steady & Connected February tends to spotlight connection—but for many of us, closeness can come with a side of pressure. Pressure to feel “in the mood,” to be present,...
