[Webinar] Women & Sleep: How Hormones Affect Your Rest and Recovery

Dr Stephanie Estima and Dr David Rabin headshots in front of purple gradient

Did you know that women are twice as likely to have insomnia than men? (Source: University of Michigan Medicine) When researchers studied the sleep of young boys and girls, they noted there are no differences until puberty starts. Then, at different times of the month, girls and women will sleep better than at other times because of the fluctuations in their menstrual cycles. Other life events in a woman鈥檚 life - pregnancy, postpartum, perimenopause, menopause - can also greatly affect women鈥檚 ability to sleep well, rest, and recover.聽

In our webinar, 鈥淲omen and Sleep: How Hormones Affect Your Rest and Recovery鈥, Dr. Dave Rabin, MD, PhD, and Dr. Stephanie Estima dive into ways that women can support their health and improve their sleep throughout all phases of their lives. Whether you鈥檙e a female experiencing hormone changes such as perimenopause or menopause or have a loved one who is and you want to better support them, this webinar is for everyone who is passionate about getting the rest they need and living their fullest lives.聽

Tune in to hear experts talk about:

  • Why do a woman鈥檚 cycle and a woman鈥檚 hormones impact sleep so heavily?
  • What is going on with our hormones during pregnancy, post-partum, perimenopause, and menopause聽
  • How can women improve their sleep during pregnancy, post-partum, perimenopause, and menopause聽
  • What other health protocols can women focus on to improve their sleep?聽
  • How can women better manage other factors that impact their sleep?聽
  • What tools can we use to sleep better?聽
  • How can women use the Apollo wearable in improve sleep?

Meet the panelists

Dr. David Rabin, MD, PhD, a board-certified psychiatrist and neuroscientist, is the co-founder & chief innovation officer at Apollo Neuro, the first scientifically-validated wearable system to improve heart rate variability, focus, relaxation, and sleep by delivering gentle layered vibrations to the skin. In addition to his clinical psychiatry practice, Dr. Rabin is also the co-founder & executive director of The Board of Medicine and a psychedelic clinical researcher currently evaluating the mechanism of psychedelic-assisted psychotherapy in treatment-resistant mental illnesses.聽

Dr. Stephanie Estima is the founder of Hello Betty 鈥 a community centered around female empowerment. She is a doctor of chiropractic with a special interest in metabolism, functional neurology, and female physiology. She is also the host of the Better! Podcast With Dr. Stephanie, featuring the world鈥檚 leading voices on health and wellness. Dr. Stephanie has helped over 10,000 women worldwide regulate hormones and get off medications in the perimenopause stage and beyond.