Featured Articles

The science behind Apollo Vibes

The Apollo™ wearable delivers low frequency sound waves, felt as barely perceptible, soothing vibrations, now called Apollo Vibes™, that restore balance to the nervous system, improving cardiovascular metrics, sleep, and...

[Webinar] Less Stress and Better Sex as you Age with Dr. Amy Killen

Unfortunately this webinar has been cancelled! Sign up for our email newsletter to be updated when it is rescheduled. Dr. Amy B. Killen is a leading longevity and regenerative physician....

[Webinar] How to Improve Intimacy and Sexual Wellbeing with Dr. Alex Milspaw

[Webinar] How to Improve Intimacy and Sexual Wellbeing Dr. Alexandra Milspaw has been educating on sexual health since 2007. A licensed professional counselor, Certified Sex Therapist, Certified Master NLP Practitioner,...

How to increase your deep sleep so you wake up refreshed & move through your day without friction

Inadequate deep sleep can be the quiet culprit of daytime fatigue or performance issues. During deep sleep, the body undergoes many types of repair and regeneration, making it vital to...

Misty view of jagged mountain tops with wildflowers in the foreground

Neuroception: How Your Body Detects Threat Before You

Neuroception refers to the neural circuits that allow our bodies to register whether an environment is safe or dangerous. Unlike perception, which delivers cognitive insights in the form of thoughts...

Looking up into the canopy of Redwood trees with green leaves and blue sky poking through.

How to release trauma stored in the body to center your mind and ease stress

Nearly everyone intuitively feels the mind-body connection: a sick stomach before a high-stakes performance, sweaty palms as you meet a new person, etc. Thanks to research in stress psychology, we...