Featured Articles

HRV 101 Pt. 3: 6 Ways You Can Increase Heart Rate Variability (HRV)

At this point, we know what HRV is, and we understand what HRV training is. In Part 3 of the HRV series, we’re discussing how to increase HRV by integrating...

HRV 101 Pt. 2: Let’s Talk About HRV Training

Let’s start with a quick reminder; what exactly is heart rate variability (HRV)? HRV is a measure of the variability between heartbeats, a function controlled by your autonomic nervous system....

A neuroscientist’s guide to managing election stress

With less than a week until the election, stress levels are at all time high. Election drama on the news and social media is mounting into a full fever pitch...