Featured Articles

Ty Oswald on tackling mental health stigma among military veterans

The Apollo community is a diverse community who all share a common belief – that the human body is powerful and we have the capacity to heal. Through a series...

The science of stress, and how it’s impacting your deep sleep

Staff Picks: 7 ways to guarantee better mornings

There are the nice mornings, and then there are the not-so-nice mornings. And we can all agree: the quality of the wakeup is very dependent on the quality of the...

HRV 101 Pt. 1: The Link Between Heart Rate Variability (HRV) and Stress

The term heart rate variability, or HRV for short, is gaining notoriety lately. The definition is quite intuitive to the name — it’s a measure of the variability between heartbeats,...

4x Olympian & World Champion Swimmer talks retirement, recovery, and a much-anticipated comeback

The Apollo community is a diverse community who all share a common belief – that the human body is powerful and we have the capacity to heal. We'll highlight powerful...

6 ways to overcome social anxiety and ease back into it

FOMO used to be a real thing, and now many of us are dealing with FOGO (fear of going out). Does almost everything you do feel awkward right now? If...