The Apollo Neuro Team: Meet Kingsley Behind Apollo Neuro is a team that lives and breathes the mission to empower people to take charge of their mental health and live healthier, happier lives. Though we exist...
HRV 101 Pt. 3: 6 Ways You Can Increase Heart Rate Variability (HRV) At this point, we know what HRV is, and we understand what HRV training is. In Part 3 of the HRV series, we’re discussing how to increase HRV by integrating...
HRV 101 Pt. 2: Let’s Talk About HRV Training Let’s start with a quick reminder; what exactly is heart rate variability (HRV)? HRV is a measure of the variability between heartbeats, a function controlled by your autonomic nervous system....
A guide to cortisol management From our immune system to libido to weight gain to headaches, stress has a heavy hand on our mental health and well-being. The reason why? Cortisol is the stress hormone...
Together all the time: how to make it work A long while ago, my then partner, now husband, Dr. David Rabin (MD, PhD) and I worked more traditional jobs. Dave, a psychiatrist and neuroscientist, saw his patients at the...
Clinical study validates that Apollo improves cognitive performance and heart rate variability (HRV) The Study Dr. David Rabin MD, PhD has been studying the effects of chronic stress on the body for nearly 15 years. A psychiatrist and neuroscientist, Dr. Rabin conducted research...
The busy person's guide to mindfulness: How to incorporate mindfulness into your hectic schedule April 04, 2023
📰 Press Release: Apollo Neuro and the NFL Alumni Association Announce Multi-Year Partnership August 03, 2022
