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At this point, we know what HRV is, and we understand what HRV training is. In Part 3 of the HRV series, we’re discussing how to increase HRV by integrating...

Let’s start with a quick reminder; what exactly is heart rate variability (HRV)? HRV is a measure of the variability between heartbeats, a function controlled by your autonomic nervous system....

The Apollo community is a diverse community who all share a common belief – that the human body is powerful and we have the capacity to heal. Through a series...

With less than a week until the election, stress levels are at all time high. Election drama on the news and social media is mounting into a full fever pitch...

From our immune system to libido to weight gain to headaches, stress has a heavy hand on our mental health and well-being. The reason why? Cortisol is the stress hormone...

A long while ago, my then partner, now husband, Dr. David Rabin (MD, PhD) and I worked more traditional jobs. Dave, a psychiatrist and neuroscientist, saw his patients at the...