“In this delightfully simple yet deeply resourced volume Dr. David Rabin addresses what is most essential in health and least appreciated in medical training: our vulnerable humanity. The many gems of wisdom he offers act, each, as an antidote to what he aptly calls the “ambient terror” of our lives in a supercharged culture. Suffused with acumen based on decades of clinical practice and research and written with wit and vivacity, this book calls you to life in your body and soul.”

- Dr. Gabor Maté, MD | Author, The Myth of Normal: Trauma, Illness and Heath in a Toxic Culture

We built the smartest machines in history. Then we programmed them to make us feel inadequate.  
A Simple Guide to Being Alive is a bold, a playful, profound, and science-backed manual for anyone who’s ever felt overwhelmed by the modern world — and wondered if there was a simpler, saner way to live.

Dr. David M. L. Rabin, MD, PhD, combines cutting-edge medicine with ancient wisdom to show that safety—not productivity—is the foundation of performance, joy, and connection. Drawing from his work as a psychiatrist, neuroscientist, and co-founder of Apollo Neuro, this book blends the scientific method with unapologetic humor into an invitation to return home — to your breath, your body, and your beautifully human self.

Dr. David Rabin, MD, PhD, is a translational neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 20 years, with a focus on non-invasive therapies for treatment-resistant illnesses like PTSD. He is a Senior Research Scientist at the Florida Institute for Human and Machine Cognition, the Chief Medical Officer and co-founder at Apollo Neuroscience, and the Executive Director of The Board of Medicine nonprofit medical board. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on wearable and technology-based solutions for mental illnesses as well as the mechanism of psychedelic-assisted psychotherapy in treatment-resistant mental illnesses.  He received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry at the University of Pittsburgh Medical Center. He has been married to Kathryn Fantauzzi, CEO and co-founder of Apollo Neuroscience, since 2016.

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