Author and Biohacker
“There’s not a better, faster way to get in the zone if you're going to do a presentation, perform, or just be present when you're feeling zoned out, or maybe go on a first date.”
Recent Blog Posts
Spring Reset
Spring can function as a “fresh start” temporal landmark. Research on the fresh start effect shows that people are more...
Motivation Vibe - When The Hardest Part Is Getting Started
You might beat yourself up for feeling lazy or unmotivated. But motivation isn’t something you either have or don’t have—it’s...
Good Afternoon to Good Afternoon Vibe
Picture this: it’s 2 p.m., you’ve already had lunch, and a familiar feeling creeps in—the brain fog hits, your eyes...