Author and Biohacker
“There’s not a better, faster way to get in the zone if you're going to do a presentation, perform, or just be present when you're feeling zoned out, or maybe go on a first date.”
Recent Blog Posts
The Exercise and Cortisol Connection: Sweating Stress Away
Stress is an important evolutionary function. Without it, you wouldn’t be able to properly respond to certain stimuli, like a...
Apollo's Landmark Clinical Study with OURA
Nearly Half a Million Nights of Sleep Later, We’re Beginning to Understand What the Nervous System Has Been Trying to...
A Somatic Reset for Summer
Summer: the perfect time for a somatic reset No matter your age, summer has a way of getting us back...