Featured Articles

The science of touch

There is a deep biological connection between our sense of touch and our emotional wellbeing. Incidental gestures throughout the day — the touch of a hand, a loving hug, a...

Apollo improves recovery and performance in elite athletes

HRV 101 Pt. 1: The Link Between Heart Rate Variability (HRV) and Stress

The term heart rate variability, or HRV for short, is gaining notoriety lately. The definition is quite intuitive to the name — it’s a measure of the variability between heartbeats,...

7 tools to help find your flow

Social media and the use of digital tools aren’t all bad — there are infinite productivity apps on your smartphone just waiting to hand you a dose of focus. We...

HRV 101 Pt. 3: 6 Ways You Can Increase Heart Rate Variability (HRV)

At this point, we know what HRV is, and we understand what HRV training is. In Part 3 of the HRV series, we’re discussing how to increase HRV by integrating...

HRV 101 Pt. 2: Let’s Talk About HRV Training

Let’s start with a quick reminder; what exactly is heart rate variability (HRV)? HRV is a measure of the variability between heartbeats, a function controlled by your autonomic nervous system....