Using flow triggers to enter the zone on command In a flow state, you become so absorbed in whatever you’re doing that inner chatter, anticipatory anxiety, and boredom fade. You accomplish more in an hour of flow than in...
How Becoming a Dad Changed My Nervous System — And How I Got It Back Parenthood is a transformation of the mind and body. It will stretch you. It will change you. And that’s okay. But we can choose to move through that transformation with...
How to focus in class and stay resilient under pressure Staying focused in class isn’t always easy, especially if you’re bored with the subject or your teacher has the stage presence of a paper clip. And if a class doesn’t...
Kathryn's First Mother's Day Apollo Neuro's CEO, Kathryn Fantauzzi, shares how Apollo and SmartVibes have played a vital role during her first few months as a new mom.
Apollo Psychedelic Harm Reduction Survey Study Results 90% of participants reported that decreased anxiety after the psychedelic medicine was ingested and before the psychedelic effects ensued. 95% of participants reported improved feelings of control/agency and calm...
Introducing Apollo Sessions: Turn Your iPhone into a Stress-Relief Tool We rely on our phones for everything—work, socializing, entertainment—but let’s be honest: they’re often more of a stressor than a stress reliever. That’s about to change. Introducing Apollo® Sessions, a...