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    Featured Articles

    7 tools to help find your flow

    7 tools to help find your flow

    Social media and the use of digital tools aren’t all bad — there are infinite productivity apps on your smartphone just waiting to hand you a dose of focus. We...

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    The Apollo Neuro Team: Meet Kingsley

    The Apollo Neuro Team: Meet Kingsley

    Behind Apollo Neuro is a team that lives and breathes the mission to empower people to take charge of their mental health and live healthier, happier lives. Though we exist...

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    HRV 101 Pt. 3: 6 Ways You Can Increase Heart Rate Variability (HRV)

    HRV 101 Pt. 3: 6 Ways You Can Increase Heart Rate Variability (HRV)

    At this point, we know what HRV is, and we understand what HRV training is. In Part 3 of the HRV series, we’re discussing how to increase HRV by integrating...

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    HRV 101 Pt. 2: Let’s Talk About HRV Training

    HRV 101 Pt. 2: Let’s Talk About HRV Training

    Let’s start with a quick reminder; what exactly is heart rate variability (HRV)? HRV is a measure of the variability between heartbeats, a function controlled by your autonomic nervous system....

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    A guide to cortisol management

    A guide to cortisol management

    From our immune system to libido to weight gain to headaches, stress has a heavy hand on our mental health and well-being. The reason why? Cortisol is the stress hormone...

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    Together all the time: how to make it work

    Together all the time: how to make it work

    A long while ago, my then partner, now husband, Dr. David Rabin (MD, PhD) and I worked more traditional jobs. Dave, a psychiatrist and neuroscientist, saw his patients at the...

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    Research Studies + White Papers

    • healthcare student

      Addressing the Healthcare Burnout Crisis: How Apollo is Changing the Game

      September 02, 2025
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    • Apollo Psychedelic Harm Reduction Survey Study

      Apollo Psychedelic Harm Reduction Survey Study

      April 26, 2025
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    • Sunburst in a sunrise or sunset coming through the reeds over a river

      📰 Press Release: IRB-Approved Clinical Trial Series to Understand Effectiveness of the Apollo Wearable for Treatment of PTSD

      September 12, 2022
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    Apollo for Focus

    • Women with dark brown long hair and white skin holding open a novel

      Using flow triggers to enter the zone on command

      June 23, 2023
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    • Light blue sky with big white billowy clouds

      Focus on progress, not perfection so you feel at ease while you pursue your goals

      June 07, 2023
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    • small white daisy wildflowers (white petals and a yellow middle) in front of a blue cloudy sky

      The busy person's guide to mindfulness: How to incorporate mindfulness into your hectic schedule

      April 04, 2023
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    Apollo for Sleep

    • How to Get Better Sleep When It’s Hot Outside

      How to Get Better Sleep When It’s Hot Outside

      July 06, 2024
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    • Dark bedroom with light coming through the blinds and an unmade but cozy bed

      Your Sleep Routine — Reimagined

      March 15, 2024
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    • Women in striped shirt laying in bed with an Apollo wearable on her right wrist

      The Infradian Rhythm & Sleep: What Women Should Know

      March 05, 2024
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    Apollo for HRV, Performance + Recovery

    • aerial view of green ferns with water droplets

      The Exercise and Cortisol Connection: Sweating Stress Away

      March 05, 2024
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    • Man in suit with curly hair in convertible with dog in purple harness behind him

      An interview on healing from cancer and focusing on what you can control

      November 21, 2022
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    • Apollo and Pro Football Legends logos

      📰 Press Release: Apollo Neuro and the NFL Alumni Association Announce Multi-Year Partnership

      August 03, 2022
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    Apollo for HRV, Performance + Recovery

    Apollo Neuro studies: the research behind our results

    Apollo Neuro studies: the research behind our results

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    Aerial view of a wave crashing on the beach.

    Understanding the Link: HRV and Stress Management

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    The science behind the healing power of touch: exploring the neurobiology of human connection

    The science behind the healing power of touch: exploring the neurobiology of human connection

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    Apollo for Stress, Trauma, + Anxiety

    • Bird's eye view of a mountain range with a green filter

      Understanding Anxiety: What it Is? Signs and Symptoms

      May 01, 2024
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    • How to Cultivate a Positive Mindset: 5 Ways to Boost Your Thinking

      How to Cultivate a Positive Mindset: 5 Ways to Boost Your Thinking

      April 22, 2024
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    • Nurse Cheung

      Meet Nurse Jennifer Cheung: Heart and wisdom in nursing

      April 02, 2024
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    Apollo for Kids + Parents

    • How Becoming a Dad Changed My Nervous System — And How I Got It Back

      How Becoming a Dad Changed My Nervous System — And How I Got It Back

      June 11, 2025
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    • Kathryn's First Mother's Day

      Kathryn's First Mother's Day

      May 06, 2025
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    • How I Use Apollo with my Kids: An Interview with Apollo SVP of Marketing Trudy

      How I Use Apollo with my Kids: An Interview with Apollo SVP of Marketing Trudy

      April 24, 2024
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    The Apollo wearable is a consumer wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle. Apollo Neuro is not intended to treat or cure any medical conditions and is not a substitute for professional medical care. These statements have not been evaluated by the United States Food and Drug Administration [FDA]. Individual results vary. Speak to your doctor if you have questions and to discuss solutions that may be appropriate for you.

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