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From our immune system to libido to weight gain to headaches, stress has a heavy hand on our mental health and well-being. The reason why? Cortisol is the stress hormone...

A long while ago, my then partner, now husband, Dr. David Rabin (MD, PhD) and I worked more traditional jobs. Dave, a psychiatrist and neuroscientist, saw his patients at the...

The Study Dr. David Rabin MD, PhD has been studying the effects of chronic stress on the body for nearly 15 years. A psychiatrist and neuroscientist, Dr. Rabin conducted research...

When we encounter stress in our environment, our heart rate, respiratory rate, and blood pressure should go up so we can quickly respond to a threat [1,2]. Similarly, when we...

You may be suffering from the symptoms of chronic stress. We have all been there. This blog post is here to give you some practical ways to tap into your...

The study Being sick is stressful, period. But imagine the stress of caring for sick people, day in and day out? Nurses, doctors, elder caregivers, and more are prone to...