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Watch the recording About the webinar Save your seat to join America’s Sleep Doctor, Dr. Michael Breus, and neuroscientist, psychiatrist, and Apollo Neuro co-founder, Dr. Dave, for a free, live...

Blair joined the Apollo Neuro team with a lifelong interest in alternative wellness, breathwork, and nutrition. We sat down with Blair to talk about recovering from injury and surgery, learning...

Neuroception refers to the neural circuits that allow our bodies to register whether an environment is safe or dangerous. Unlike perception, which delivers cognitive insights in the form of thoughts...

Nearly everyone intuitively feels the mind-body connection: a sick stomach before a high-stakes performance, sweaty palms as you meet a new person, etc. Thanks to research in stress psychology, we...

Do you ever find it hard to focus, even on projects that interest you? Can you relax without some degree of tension? If not, you aren’t alone. Struggles with focus,...

The autonomic nervous system (ANS) drives heart rate, inner organ function, vision, and other fundamental, involuntary processes. When balanced, the ANS offers a platform of safety that supports everything we...