Featured Articles

Give the gift of health and longevity this holiday season with our curated wellness picks. From cutting-edge devices to life-enhancing supplements, these tools help your loved ones live longer, healthier...

The Apollo wearable is the No. 1 doctor-recommended wearable stress relief tool for those in high-stress roles. Apollo calms the storm of the fight-or-flight response by nurturing the parasympathetic nervous...

Stress impairs our immune system, making us more susceptible to illness. Beyond hand washing and minimizing exposure, managing stress is vitally important to resisting illness. We’re living in some stressful...

Dr. Michael Gervais is a high performance psychologist who works with the world’s top performers - from the Super Bowl winning NFL teams and Olympic medalists to elite military units,...

Welcome to the fascinating world of mitochondria, the powerhouse of your cells. Often described as the "engines" of our cells, mitochondria are tiny organelles critical in keeping us energized and...

Despite that all women go through menopause as they age, there are still very few resources and information about this transition and how it can impact their sleep, energy, mood,...