Featured Articles

Showing meditation blog posts
Light blue sky with big white billowy clouds

Focus on progress, not perfection so you feel at ease while you pursue your goals

small white daisy wildflowers (white petals and a yellow middle) in front of a blue cloudy sky

The busy person's guide to mindfulness: How to incorporate mindfulness into your hectic schedule

Sleep hygiene habits to give up if you're still tired after 8 hours of sleep

Sleep hygiene habits to give up if you're still tired after 8 hours of sleep

Does the Apollo wearable actually work?

Does the Apollo wearable actually work?

Research study shows EEG similarity between Apollo Neuro users and experienced meditators

Research study shows EEG similarity between Apollo Neuro users and experienced meditators