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[Webinar] How to build your mental health toolkit: Expert workshop

Dr. Raghu and Dr. Dave Rabin

The reality is that there is a lot in life that we cannot control. However, there are strategies and tools that we can use to prepare ourselves to better cope with life鈥檚 stressors. Join Dr. Raghu Appasani, psychiatrist, neuroscientist, mental health advocate, and social entrepreneur, and Dr. David Rabin, Apollo Neuro co-founder and Chief Medical Officer, as they discuss how you can prepare your mental health toolkit. If your same old habits for dealing with stress are no longer working for you, learn from the experts how to replace them with something more beneficial to your well-being.聽

Tune in to learn:

  • The science behind stress and how it impacts your mental health聽
  • Dr. Dave and Dr. Raghu鈥檚 thoughts on why society is in a mental health epidemic聽
  • The implications of today鈥檚 mental health epidemic on business, personal relationships, and more聽
  • The practices and tools that Dr. Dave and Dr. Raghu have found to improve their patients鈥 mental health the most (including practices and tools that are 100% free)聽
  • How you can start improving your mental health today聽聽

Dr. Raghu and Dr. Dave will also answer any questions you may have about stress and the effects it has on the body and mind. See you there!

Featuring

  • Dr. Raghu Appasani MD
  • Dr. David Rabin MD, PhD, CIO & Co-Founder

About the speakers

Dr.聽Raghu Appasani MD is an Integrative Psychiatrist, Neuroscientist, and Social Entrepreneur focused on bridging the gap between western and eastern practices to create a wholesome society by taking a proactive approach to health. Currently he is an Addiction Psychiatry Fellow at University of California-San Francisco where is also a member of the TrPR (Translational Psychedelic Research Program) team where he is focusing on the treatment of mental illness using psilocybin. His current interests lie at the intersection of psychodynamic psychotherapy, integrative/nutritional psychiatry,聽mental health literacy, advocacy, wellness, entrepreneurship, and psychedelics. His alter-ego's life goal is to become a chef integrating farm-to-table experiences in stunning landscapes around the world.

Dr. David Rabin, MD, PhD, a board-certified psychiatrist and neuroscientist, is the co-founder & chief innovation officer at聽Apollo Neuro, the first scientifically-validated wearable system to improve heart rate variability, focus, relaxation, and sleep by delivering gentle layered vibrations to the skin. In addition to his聽clinical psychiatry practice, Dr. Rabin is also the co-founder & executive director of聽The Board of Medicine, and a psychedelic clinical researcher currently evaluating the mechanism of psychedelic-assisted psychotherapy in treatment-resistant mental illnesses.