Apollo for Focus

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Using flow triggers to enter the zone on command

In a flow state, you become so absorbed in whatever you’re doing that inner chatter, anticipatory anxiety, and boredom fade. You accomplish more in an hour of flow than in...

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Focus on progress, not perfection so you feel at ease while you pursue your goals

When you focus on progress, not perfection, you see the pursuit of your goals as just as meaningful as your ultimate destination. This perspective shift can help you stay motivated...

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The busy person's guide to mindfulness: How to incorporate mindfulness into your hectic schedule

Mindfulness is a buzzword that has been gaining popularity in recent years. While the word itself turns some people away immediately, being more mindful can be a manageable time investment....

Can't focus? Try these science-based tools for improving concentration and overcoming procrastination

Can't focus? Try these science-based tools for improving concentration and overcoming procrastination If the question "Why can't I focus?" ever crosses your mind, you know what it's like to feel...

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Work with your natural sleep cycle, not against it

If you’re reading this, you’re living in the modern world where there’s endless noise, traffic, and distractions, all of which disrupt our normal and natural rhythm. We all have a...

7 tools to help find your flow

Social media and the use of digital tools aren’t all bad — there are infinite productivity apps on your smartphone just waiting to hand you a dose of focus. We...