How to Get Better Sleep When It’s Hot Outside As the days stretch longer and the temperatures climb, the summer season brings a unique set of challenges to getting a good night’s sleep. Even though we relish the extended...
Your Sleep Routine — Reimagined It’s time to commit to your sleep. Becoming a better sleeper and developing better sleep hygiene (a fancy word for healthy sleep practices) is a mix of micro and macrosteps....
The Infradian Rhythm & Sleep: What Women Should Know By now you’ve probably heard of the circadian rhythm. According to The Sleep Foundation, circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the...
The Impact of Blue Light on Sleep Patterns: How Screen Time Affects Your Circadian Rhythm In the current age of artificial lighting and lengthy screen time, blue light often gets a bad rep. But actually, the largest source of blue light is the sun. It’s...
Consistency and Sleep “If you want to be successful, be consistent.” -Unknown If you see this unattributed quote in a pretty font on social media, sleep probably doesn’t come first to mind. You...
Sleep Hygiene 101: Tips and Techniques for a Good Night's Sleep Sleep is essential to overall well-being. To put things in perspective, most people spend almost a third of their lives sleeping. For something that is so important, however, there is...
Why Can't I Sleep At Night? 4 Reasons and Ways to Get Back on Track We spend roughly one-third of our lives asleep, but quality sleep is elusive for many. Whether you're a restless teen, a stressed-out adult, or an older adult facing sleep difficulties...
On SmartVibes | An interview with CEO Kathryn Fantauzzi Our CEO Kathryn reflects on our milestone achievement of launching SmartVibes and what this health and technology breakthrough means to her and Apollo Why did you and your team develop...
Why Do I Sweat In My Sleep? Night Sweat Causes Have you ever woken up in the middle of the night, drenched in night sweat, feeling like you've just run a marathon in your sleep? If you've experienced hot flashes...
How Much Sleep Do I Need? Guidelines for All Stages of Sleep & Life Sleep is an essential aspect of our overall well-being, contributing significantly to our physical health, mental clarity, and emotional balance. However, in today's fast-paced world, many individuals tend to neglect...
How to get better sleep, HRV, and recovery scores on your wellness tracker Wellness trackers like Fitbit, Apple Watch, Oura Ring, and Whoop have become indispensable companions for health-conscious individuals. These devices help us monitor metrics such as sleep, stress levels, and physical...
How to increase neuroplasticity to learn new things and boost productivity Have you ever wanted to learn a new language? Become an expert in a new professional skill? Well, there’s a way to “rewire” your brain to better prepare you to...
How to fall asleep easier this summer It's getting warmer, and days are getting longer. That doesn't mean your sleep has to suffer. Summer brings outdoor adventures, vibrant energy, and more daylight hours. But the warmer temperatures...
How we’re giving the world 100 million more minutes of sleep by 2025 Our goal is to give the world 100 million more minutes of extra sleep by 2025. Since we launched the Apollo™ wearable in early 2020, it has helped over 100,000...
Introducing Stay Asleep To us, sleep is everything. Introducing Stay Asleep. Today Apollo users already use their Apollo wearable to help them fall asleep. Now, exclusive to Apollo Labs™ members is Stay Asleep™,...
Why does Apollo Labs have a waitlist and membership? We’re on a mission to help a lot of people feel a lot better. How are we doing it? By being the first company to build a responsive wearable that...
Sleep hygiene habits to give up if you're still tired after 8 hours of sleep If you're still tired after 8 hours of sleep, these sleep hygiene habits might be taking a subtle toll on your performance, mood, and physical and mental health.
The importance of safety when it comes to sleep Safety plays a vital role in our sleep. You may be thinking, I’m safe in my home when I sleep, my front door is locked… what’s the big deal? This...
Welcoming Dr. Michael Breus, The Sleep Doctor™, to the Apollo Neuro Scientific Advisory Board We are excited to introduce the newest member of our Scientific Advisory Board, Dr. Michael Breus. Dr. Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He has...
Staff Picks: 7 ways to guarantee better mornings There are the nice mornings, and then there are the not-so-nice mornings. And we can all agree: the quality of the wakeup is very dependent on the quality of the...