Apollo for Stress, Trauma, + Anxiety

You’ve likely experienced something like this before: a racing heart, sweaty palms, nervous thoughts traveling faster than you can keep up with. Maybe you’re worrying about a big deadline at...

Remember Peter Pan’s secret to flying—besides the pixie dust, of course? “Think happy thoughts.” While positive thinking won’t magically lift you into the air, it’s nevertheless an essential part of...

Join us as we chat with Nurse Jennifer Cheung, a critical care nurse educator whose journey through the demanding world of nursing is as inspiring as it is enlightening. With...

The vagus nerve, often termed the body's superhighway of calm, plays a pivotal role in our mental and physical health. By understanding and nurturing this critical nerve, we can unlock...

Stress is an inevitable aspect of life, but managing it effectively shouldn't require advanced degrees in neuroscience. Simple, science-backed methods can significantly aid in stress reduction and overall mental health...

Stress is an inevitable part of our lives, but do you truly understand its impact on your physical and mental health? In this article, we will delve into the immediate...

If you've ever felt your heart race during a stressful work meeting or woken up with a jolt of energy ready to seize the day, you have the hormone cortisol...

“We wouldn’t have been able to invent the Apollo wearable without the Veteran community. Working with Veterans and their families for years as a psychiatrist taught me how important it...

Stress is a part of life, but managing stress doesn't have to be a complex equation of neuroscience and psychology. You don't need a Ph.D. to master the art of...

Vagus Nerve Stimulation (VNS) has been making waves in the health and wellness industry for its profound impact on mental and physical health — not to mention your stress response....

Burnout is a state of peak physical, psychological, and emotional exhaustion. It derails your effectiveness, your motivation, and your clarity about your career trajectory. With the combined force of hustle...

Staying focused in class isn’t always easy, especially if you’re bored with the subject or your teacher has the stage presence of a paper clip. And if a class doesn’t...

Our bodies undergo purposeful changes as the seasons change. Read this article to learn how you can optimize your energy levels even if you have winter fatigue. 

Neuroception refers to the neural circuits that allow our bodies to register whether an environment is safe or dangerous. Unlike perception, which delivers cognitive insights in the form of thoughts...

Curious how the Apollo wearable actively changes your biometrics? There are two major components to our nervous system. One is the parasympathetic nervous system, which is known as our “rest...

Remember, the more you use the Apollo wearable, the better the results. Here’s how to use it. Wearing Apollo Put it on your wrist or ankle, and use the app...

Behind Apollo Neuro is a team that lives and breathes the mission to empower people to take charge of their mental health and live healthier, happier lives. Though we operate...

The Apollo community is a diverse community who all share a common belief – that the human body is powerful and we have the capacity to heal. Through a series...

FOMO used to be a real thing, and now many of us are dealing with FOGO (fear of going out). Does almost everything you do feel awkward right now? If...

The Apollo community is a diverse community who all share a common belief – that the human body is powerful and we have the capacity to heal. We'll highlight powerful...

The Apollo Neuro team talked to over 1000 people about how stress impacted their past year, and a few things struck us. The not-so spoiler alert? It’s an objectively stressful...

With less than a week until the election, stress levels are at all time high. Election drama on the news and social media is mounting into a full fever pitch...