Using flow triggers to enter the zone on command In a flow state, you become so absorbed in whatever you’re doing that inner chatter, anticipatory anxiety, and boredom fade. You accomplish more in an hour of flow than in...
Focus on progress, not perfection so you feel at ease while you pursue your goals When you focus on progress, not perfection, you see the pursuit of your goals as just as meaningful as your ultimate destination. This perspective shift can help you stay motivated...
The busy person's guide to mindfulness: How to incorporate mindfulness into your hectic schedule Mindfulness is a buzzword that has been gaining popularity in recent years. While the word itself turns some people away immediately, being more mindful can be a manageable time investment....
Can't focus? Try these science-based tools for improving concentration and overcoming procrastination Can't focus? Try these science-based tools for improving concentration and overcoming procrastination If the question "Why can't I focus?" ever crosses your mind, you know what it's like to feel...
