The science of stress and how it’s impacting your deep sleep
Dr. Dave weighs in on the science of sleep and the path to becoming a better sleeper.
Tag: stress
Your sleep routine — reimagined
12 micro and macro steps from a neuroscientist to reimagine your sleep routine.
Contagious calm: a mom raising a child with an Autism diagnosis
How a mother brings calm to her family by balancing her nervous system.
How to get the most out of your Apollo
Apollo Neuro is an important tool to increase resilience to stress. Here’s how to get the most out of Apollo.
The neuroscience of gratitude
Gratitude actually changes your brain and enhances mental, physical, spiritual, and emotional health.
A neuroscientist’s guide to managing election stress
Dr. Dave shares stress busting tips to navigate this incredibly high-stress time.
A guide to cortisol management pt. 1
What is the cortisol stress hormone and why is everyone talking about it?
Ty Oswald on tackling PTSD among military veterans with Apollo
How a military veteran is using Apollo to combat the mental health stigma in his community.
Apollo Neuroscience studies: the research behind our results
Apollo has been scientifically validated to improve HRV, cognitive performance, athletic performance, calm, meditation, and more.