Chronic stress signals to our body that we are constantly under threat, disrupting our body’s natural ability to restore itself and recover from stress and it can have devastating effects on our health.
Dr. Dave weighs in on the science of sleep and the path to becoming a better sleeper.
12 micro and macro steps from a neuroscientist to reimagine your sleep routine.
Everything you need to know to start HRV training today.
HRV training is a process of training our mind and body to be resilient to stress.
Everything you need to know about heart rate variability (HRV).
How a mother brings calm to her family by balancing her nervous system.
Apollo Neuro is an important tool to increase resilience to stress. Here’s how to get the most out of Apollo.
Gratitude actually changes your brain and enhances mental, physical, spiritual, and emotional health.
Dr. Dave shares stress busting tips to navigate this incredibly high-stress time.
When paired with Apollo, these seven sleep apps, aids, and tools will have you fast asleep in no time.
What is the cortisol stress hormone and why is everyone talking about it?
How a military veteran is using Apollo to combat the mental health stigma in his community.
Apollo has been scientifically validated to improve HRV, cognitive performance, athletic performance, calm, meditation, and more.
Precision neurodevelopmental pediatrics pilot study shows improvement in mood, behavior, engagement, and stress reduction in children and adolescents with anxiety and ADHD.
What co-founding a startup with my main squeeze has taught me about living and working in the era of COVID-19.
Tips for improving our resilience during stressful times to strengthen the immune system and avoid getting sick.
Have you ever felt like you had so much to do that you couldn't focus on anything? Have you laid awake at night unable to sleep because your mind is racing? Do you feel tired and irritable more of the time than you would like?
Clinical study validates that Apollo improves cognitive performance and heart rate variability (HRV)
Study participants saw improved performance, focus, calm, and heart rate variability (HRV) using Apollo.
Researchers at the University of Pittsburgh are completing a study of Apollo's potential impact on meditation and mindfulness practices.
A PTSD study with Apollo users who report a diagnosis of Post Traumatic Stress Disorder.
In an evaluation of Apollo by nursing staff at a long-term skilled nursing facility, nurses were given Apollo wearables to use voluntarily for 14 days to determine Apollo’s efficacy in combating burnout.
Heart Rate Variability (HRV) measures the rate of change in heart rate over time.
Apollo works with your sense of touch to rapidly restore the body during and after stress.
We've compiled the master list of over 50 of the most relevant peer-reviewed publications on a variety of topics.