Resisting Illness: Strengthening Your Immune System
Tips for improving our resilience during stressful times to strengthen the immune system and avoid getting sick.
Wellness
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The Invisible Lion: Why Chronic Stress Makes Us Sick and What To Do About It
Have you ever felt like you had so much to do that you couldn’t focus on anything?
Can Apollo Make Meditation Easier?
Researchers at the University of Pittsburgh are completing a study of Apollo’s potential impact on meditation and mindfulness practices.
What is HRV and Why Does it Matter?
Heart Rate Variability (HRV) measures the rate of change in heart rate over time.
What Does Apollo Do?
Apollo works with your sense of touch to rapidly restore the body during and after stress.
Chronic Stress Impairs Focus, Sleep, and Mood
It’s common to feel distracted and overwhelmed when you are under stress because your body is signaling that it should be escaping a threat.