The science of stress and how it’s impacting your deep sleep
Dr. Dave weighs in on the science of sleep and the path to becoming a better sleeper.
Wellness
Your sleep routine — reimagined
12 micro and macro steps from a neuroscientist to reimagine your sleep routine.
HRV 101 pt. 3: how to do HRV training
Everything you need to know to start HRV training today.
HRV 101 pt. 2: let’s talk about HRV training
HRV training is a process of training our mind and body to be resilient to stress.
HRV 101 pt. 1: heart rate variability (HRV)
Everything you need to know about heart rate variability (HRV).
Contagious calm: a mom raising a child with an Autism diagnosis
How a mother brings calm to her family by balancing her nervous system.
The neuroscience of gratitude
Gratitude actually changes your brain and enhances mental, physical, spiritual, and emotional health.
A neuroscientist’s guide to managing election stress
Dr. Dave shares stress busting tips to navigate this incredibly high-stress time.
7 apps and tools for a better sleep
When paired with Apollo, these seven sleep apps, aids, and tools will have you fast asleep in no time.